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October 11 | Ujima Retreat CenterThe Willow Wellness Retreat: Reset & Connect
Reset & Connect
A Day of Self-Love, Connection & Renewal
You spend so much of your life taking care of everything—and everyone—else.When was the last time you made space to simply take care of you?
Join us for Reset & Connect, an intimate one-day wellness retreat created to help you step away from the noise of everyday life and reconnect with yourself through nature, movement, reflection, connection, and a little fun. This is a day to slow down, breathe deeply, and give yourself permission to be present—without a to-do list, without expectations, and without having to earn your rest.You don't have to earn rest here.
You just have to arrive.
A Day Designed for You
Throughout the retreat, you'll have opportunities to relax, reflect, connect, and simply enjoy being in the moment.
Your experience includes:
Mindful Nature WalkSlow down and reconnect with the natural world through guided mindfulness and quiet reflection.
Gentle Yoga & BreathworkAccessible, restorative movement designed to help you reconnect with and care for your body.
Guided JournalingThoughtful prompts focused on self-love, self-compassion, needs, boundaries, and what matters to you in this season of life.
KayakingGet out on the water, enjoy nature, and make space for some play and joy.
Nourishing LunchEnjoy a relaxed meal and time to connect with the other women attending.
Flower ArrangingCreate a beautiful fresh-flower arrangement to take home as a reminder to continue nurturing yourself.
Willow Reset PlanLeave with simple, realistic ways to recognize when you're running on empty and care for yourself before you get there.
Retreat Details
On October 11 from 9:00 AM–4:00 PM, we’ll gather at Ujima Retreat Center in Urbana, Illinois for a meaningful day of slowing down, breathing deeply, and making space to simply be present. No to-do list. No expectations. No need to earn your rest.
With space limited to just 10–12 adults, this retreat offers an intentional, welcoming environment to pause, reset, and reconnect—with yourself and with others.
October 11 | 9:00 AM–4:00 PM
Ujima Retreat Center
4303 S High Cross Rd
Urbana, IL 61802
$295 per person | Limited to 10–12 adultsYour retreat experience includes all activities, lunch, snacks and beverages, welcome gifts, and your take-home flower arrangement.